What Does It Mean When You Crave Salt?

What does it imply when you crave salt? That is a question asked by 1 of my close friend not long ago. In advance of sending me her mail, she has asked that on a discussion board, and the persons there explained that she may well have sodium/potassium imbalance. That could be perfect as she a short time ago had a terrible leg cramp, which is typically triggered by lack of potassium.

She has also looked on Google and cannot discover considerably on this topic, and there are so a great number of dead backlinks. She requirements to know if I have any ideas on what food items are large in potassium, seeing that she can't eat banana any longer.

Most cramps are prompted by a lack of magnesium. We want a selected amount of salt we can have everyday, and maybe her human body is telling that she requirements alot more. And if you are sweating a great deal, this could reveal why you crave salt, also. Try juicing celery and other veggies significant in potassium. Celery is substantial in all-natural sodium. A hair evaluation would exhibit you if you are imbalanced in some spot. A pal of mine had a single accomplished a very few decades ago in Australia, and it was fairly accurate. It also informed her that she was leaning in the direction of hypothyroidism.

As her wish, I would like to list some meals, besides banana, that rich in potassium. Right here we go:

• raisins
• prunes
• apricots
• dates
• strawberries
• watermelon
• cantaloupe
• citrus fruits
• beets
• spinach
• tomatoes
• mushrooms
• soy products
• veggie burgers
• peas
• beans
• turkey
• fish
• beef
• salmon
• cod