Watermelon features a higher concentrate of Lycopene, a normal antioxidant that may very well assist to cut down the threat of bladder, cervix, lung and skin cancers.
Incorporating it to your food plan is really effortless. Use it as a snack, an appetizer or integrate Watermelon into your summertime drinks. As Watermelon is excessive fat-no cost and low in calories, it may make it an ideal foods for individuals who are observing their fat.
In the course of the Summertime, I like to make chilly beverages utilizing Watermelon. Here are a several of my family's favourite beverage recipes.
Watermelon Punch
six c. watermelon juice
2 c. pineapple juice
one (12 oz) can frozen raspberry flavored juice
one (six oz) can frozen orange juice concentrate
1/4 c. lemon juice
In a large bowl, blend all of the previously mentioned components. Chill for two several hours. Can make 14 (3/four cup) servings.
Watermelon Smoothie
two c. seeded watermelon chunks
one c. crushed or cracked ice
one/two c. basic yogurt
one to 2 tbsp. sugar
1/two tsp. ginger
1/eight tsp. almond extract
Whip elements collectively in blend right until smooth. Serve immediately. Makes 2-3 servings.
Watermelon Frappe
1/2 considerable watermelon
36 ozs. Ginger Ale
one (twelve ounce) can frozen limeade focus, thawed
Lime & Lemon Slices (new & sliced)
Take away seeds and rinds from watermelon. Reduce melon into chunks. Combine melon, limeade and ginger ale in blender. Freeze for various hrs. Thaw partially to serve. Spoon into tall eyeglasses and garnish with lime or lemon slices. Helps make 1 gallon.
Watermelon Guava Smoothie
1 one/2 cups watermelons
one cup guava juice or guava nectar
1-2 cup ice
Mix the above ingredients together in your blender and blend right up until sleek. Serve in chilled glasses.
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